About Narendra Agrawal

Narendra Agrawal is the founder of Antah Karan Yoga & Wellness and a renowned yoga teacher with over 25 years of experience in the field. His dedication to yoga and wellness has helped transform the lives of more than 1 lakh students across the globe. He is passionate about integrating mental health healing and physical fitness through a holistic yoga approach, which combines traditional practices with modern techniques. His journey into yoga began with a deep personal need for healing and transformation, which led him to pursue yoga and meditation as a way to achieve balance and peace. Over the years, Narendra has developed a strong foundation in therapeutic yoga, specializing in mental health recovery, joint pain relief, and stress management. Through his studio, Antah Karan Yoga & Wellness, he offers a variety of yoga styles, including Power Yoga, Vinyasa, Hatha Yoga, and Pranayama. One of his key innovations is Antah Karan Meditation, a unique form of meditation designed to foster inner peace, emotional healing, and spiritual awareness. This meditation practice has become a cornerstone of his teachings, helping people achieve deep self-awareness and emotional clarity. As a pioneer in Chiropractic Yoga and therapeutic practices, Narendra's approach goes beyond the typical yoga classes. His mission is to help people reclaim their health, peace of mind, and overall well-being. His expertise extends to specialized yoga for mental health, weight loss, and women’s health, making him a trusted figure in the wellness industry. Narendra's teachings not only focus on yoga postures but also on self-care, breathwork, and the cultivation of a positive mindset. Through his guidance, countless individuals have found strength, balance, and a deeper connection to themselves.